Intuitive Eating is the only way to finally...
Stop Dieting and Have Peace with Food
Eat Without Guilt. Enjoy Food Again. Appreciate Your Body.
Get instant access to my Intuitive Eating framework that has helped chronic dieters get started on their Intuitive Eating journey!
Intuitive Eating BASICS provides you with a step-by-step system to
EAT WITHOUT GUILT. ENJOY FOOD AGAIN. APPRECIATE YOUR BODY.
Mary and Joanna share the following...
~Mary, who took a leap of faith and said YES!
Johanna took the Intuitive Eating BASICS course and shared the above about her biggest area of growth after completing the program.
Dip your toes into Intuitive Eating with the Intuitive Eating BASICS Course -
ONLY $99!
Can You Relate?
- You feel like a failure and are embarrassed every time you “go off” your diet and regain weight.
- You let the scale dictate your mood for the day.
- You are afraid to give up dieting because you feel you will eat out of control.
- You believe you have to lose weight to be healthy, but dieting hasn't work, and you don't know what to do.
- Your self-worth is tied up in your body size, thanks to diet culture. o do?
INTUITIVE EATING BASICS GIVES YOU EVERYTHING YOU NEED TO...
- Shift out of diet mentality.
- Redefine Your Self-Worth.
- Reconnect with Your Inner Signals of Hunger and Fullness.
DIETING HASN'T WORKED FOR YOU...AND I KNOW WHY!
The diet culture we live in makes you think that you need to look a certain way and be a certain weight to be worthy. And to get to that weight, you need to restrict your food and listen to the rules of the diet!
But this doesn't work, as proven by diet after diet that you've tried with no long term results.
IT'S TIME FOR A NEW WAY TO RELATE TO FOOD AND YOUR BODY!
A 5 Module Course to help you shift out of your diet mentality and reconnect with your inner signals.
What you'll learn...
MODULE 1:
DISMANTLE DIET CULTURE MESSAGES
Learn what diet culture is and it’s harmful effects! Begin to dismantle the diet culture messages that have formed your diet mentality! And, identify when you are engaging in unconscious dieting.
MODULE 2:
DETOX FROM DIET CULTURE
Identify all your dieting tools that keep you steeped in diet mentality. Learn why the scale and focusing on numbers and your weight is doing more harm than good.
MODULE 3:
REDEFINE YOUR SELF-WORTH
Identify how diet culture has tied your self-worth to your body size. Discover your top limiting beliefs which cause you to self-sabotage; learn how to reframe these limiting beliefs into empowering true beliefs.
MODULE 4:
RECONNECT WITH HUNGER AND FULLNESS
Learn why you don’t hear your hunger signals unless you are ravenous. Begin to hear the first sounds of hunger as a sign to begin eating, and identify when you are comfortably full, to stop eating.
MODULE 5:
BUST THROUGH ROADBLOCKS
Identify the top roadblocks you’ll face on your Intuitive Eating journey and get the strategies to break through these roadblocks.
CLOSING CEREMONIES
Wondering what happens next? We will map out your next steps together in a bonus module.
Ready to stop dieting and have peace with food?
Meet Bonnie.
Hey there! It's Bonnie.
I've been in the nutrition business for over 34 years, and admittedly for many years, I was dieting and I didn’t even know it. That’s how sneaky the diet mentality is!
When I finally recognized my hidden diet mentality, I learned about Intuitive Eating and applied it to my life! That’s when I really had FOOD FREEDOM.
Take it from me, someone who’s helped MANY women get off the diet roller coaster...
Intuitive Eating is your answer to never dieting again!
Most my clients come to me after they’ve tried everything else and they think they’re somehow at fault. That their “willpower” isn’t strong enough. Sound familiar?
But that’s not the case at all. There’s nothing wrong with your willpower!
The only thing “wrong” is all the “rules” you’ve learned over the years about “bad” foods and “good” foods. This belief immediately sets you up for a power struggle in your mind.
I want to free you from the tyranny of the diet treadmill.
The process of breaking free of dieting and coming to a place of peace with food and your body will pay off big and create an opportunity for you to live your life to the fullest.
I was trained and certified by the Original Intuitive Eating Pros and I’m the author of four books including my most recent, Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind (find it on Amazon).
I can't wait to get to know you!
~Bonnie R. Giller, MS, RDN, CDN, CDE
Creator of WholeBody Trust™: Intuitive Eating for a Peaceful Life
"I'm finally understanding the Intuitive Eating concepts, thanks to Bonnie."
Because of my work with Bonnie , I am beginning to understand the Intuitive Eating concepts and my brain is starting to separate them from the diet mentality. I am listening more to my body and making healthier food choices because I want to not because I have to. Learning to trust my body is my goal and I feel like I am getting there. It feels so awesome. Thank you Bonnie for helping me get to this place.
— Marilyn
Here's what you get in intuitive eating BASICS
5 VIDEO TRAINING MODULES
You will have immediate access to 5 video training modules and PPT slides of each training.
It will seem as if we are sitting together having an intimate conversation where you are learning to fight back against diet culture, redefining your self-worth, and reconnecting with your inner wisdom.
ACTION GUIDES
For each module, you'll receive an Action Guide so you can take what you learn and put it into action.
Training is the first step, but putting it into action is the second. These action guides will help you do just that.
MP3 RECORDINGS
You will receive an MP3 recording for each module so you can listen anytime, anywhere!
Take me on your walk, driving in the car, or while shopping. Listen as often as you need to in order to rewire the neural pathways in your brain as you work on changing your thoughts/beliefs, feelings, and ultimately your actions.
intuitive eating BASICS is for you if...
- You have struggled to lose weight only to regain all the weight you lost plus more.
- You've heard about Intuitive Eating but don't know where to start.
- You are a chronic dieter and want to stop the struggle with food, but you need help.
- You feel guilty when you eat foods you love and deem as “bad” for you.
- You have low self-esteem because of your body size.
- You are ready for a new approach.
If any of this describes you, then this is EXACTLY the training you’ve been looking for.
I’ll show you how to shift away from your dieter’s mentality, reconnect with your hunger and fullness signals, and appreciate your body so you can break free of dieting and enjoy food again.
intuitive eating BASICS in NOT for you if...
- You want to stay in your comfort zone trying diet after diet.
- You are looking for a quick fix.
- You still want to count calories, macros etc.
- You have an active eating disorder (such as anorexia nervosa) and need a higher level of care.
BONUS #1 MINDFUL EATING MANTRA CARDS
These are powerful mantras to use as you sit down to a meal before you begin eating! And, you can use them any time too!
BONUS #2 MINDFUL EATING MEDITATION AUDIO
Practice mindful eating with this meditation audio. You'll experience satisfaction in eating like you've never experienced before!
Here’s a Summary of What You Get:
- 5 Video Training Modules with PPT slides to take notes ($997 value)
- Action Guides and MP3 Recordings ($100 value)
- Bonus Closing Ceremonies and Next Steps ($197 value)
- Bonus Mindful Eating Mantra Cards ($47 value)
- Bonus Mindful Eating Meditation Audio ($27)
- TOTAL VALUE $1,368
What Clients Are Saying...
"I was looking for someone with expertise in Intuitive Eating who developed a step by step program to help me through the process with compassion and kindness. I'm grateful to have found Bonnie! I have learned so much more than I could imagine with her amazing support . Bonnie has changed my life!"
- JoAnne
For as long as I can remember, I was unable to feel biological hunger nor feel satisfied without overeating and feeling overfull. Working with Bonnie in her Intuitive Eating program has helped me recognize true hunger, sense comfortable satiety, and become a mindful eater. And, I have overcome emotional eating! I highly recommend working with Bonnie.
- Sara
"If you have been "trying" Intuitive Eating by yourself, you don't know what you're missing. Bonnie will help you get to the next level."
- Randy
HAVE QUESTIONS, WE HAVE ANSWERS.
I'm afraid to stop dieting. Is this normal?
Yes, absolutely, it's totally understandable! And please know that you are not alone! If you've been dieting for a while, it's scary to give it up, even though it hasn't worked. Once you become an Intuitive Eater, you will have regained the trust in yourself that dieting has stripped away. intuitive eating BASICS will get you started on reclaiming this trust!
How long do I have access to the course?
How does lifetime sound? Yep! You have lifetime access to your version of the course so you can revisit the modules anytime you want a refresher.
When does the course start?
As soon as you say YES and click the button to purchase!
Is there a refund policy?
Because you get immediate access to the full course, modules and bonuses, there is no money back guarantee. I have no doubt that you'll find a ton of value in the course.
OTHERS HAVE GONE BEFORE YOU...CHECK OUT WHAT THEY HAVE TO SAY.
Why wait? Enroll in the course now!
Why put off taking that first step towards a more peaceful relationship with food and your body. You can enroll in intuitive eating BASICS right now for less than the price of dinner in a fancy restaurant.
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