Are You Ready to Stop Dieting and Have Peace with Food?
Eat Without Guilt. Enjoy Food Again. Appreciate Your Body.
Can You Relate?
- You feel like a failure and are embarrassed every time you “go off” your diet and regain weight.
- You let the scale dictate your mood for the day.
- You are afraid to give up dieting because you feel you will eat out of control.
- You believe you have to lose weight to be healthy, but dieting hasn't worked, and you don't know what to do.
- Your self-worth is tied up in your body size, thanks to diet culture. o do?
DIETING HASN'T WORKED FOR YOU...AND I KNOW WHY!
The diet culture we live in makes you think that you need to look a certain way and be a certain weight to be worthy. And to get to that weight, you need to restrict your food and listen to the rules of the diet!
But this doesn't work, as proven by diet after diet that you've tried with no long term results.
IT'S TIME FOR A NEW WAY TO RELATE TO FOOD AND YOUR BODY!
Introducing...
A Self-Paced Course with REAL TIME Support inside The Intuitive Nutrition Circle™* to help you shift out of your diet mentality and reconnect with your inner signals.
*Getting support in REAL TIME as you are breaking free of decades of dieting is key on the Intuitive Eating journey. You will have your questions answered and you will bust through your roadblocks in The Intuitive Nutrition Circle (aka The IN Circle), a membership program that will provide you the tools, strategy and support to integrate Intuitive Eating and Nutrition into your daily life.
What you'll learn...
MODULE 1:
DISMANTLE DIET CULTURE MESSAGES
Learn what diet culture is and it’s harmful effects! Begin to dismantle the diet culture messages that have formed your diet mentality! And, identify when you are engaging in unconscious dieting.
MODULE 2:
DETOX FROM DIET CULTURE
Identify all your dieting tools that keep you steeped in diet mentality. Learn why the scale and focusing on numbers and your weight is doing more harm than good.
MODULE 3:
RE-DEFINE YOUR SELF-WORTH
Identify how diet culture has tied your self-worth to your body size. Discover your top limiting beliefs which cause you to self-sabotage; learn how to reframe these limiting beliefs into empowering true beliefs.
MODULE 4:
RECONNECT WITH HUNGER AND FULLNESS
Learn why you don’t hear your hunger signals unless you are ravenous. Begin to hear the first sounds of hunger as a sign to begin eating, and identify when you are comfortably full, to stop eating.
MODULE 5:
BUST THROUGH ROADBLOCKS
Identify the top roadblocks you’ll face on your Intuitive Eating journey and get the strategies to break through these roadblocks.
BONUS MODULE
We will map out your next steps towards developing trust with yourself, food AND your body.
Ready to stop dieting and make peace with food?
Includes first month in The IN Circle™. Thereafter, $47/month, cancel anytime. .
Meet Bonnie.
Hey there! It's Bonnie.
I've been in the nutrition business for over 34 years, and admittedly for many years, I was dieting and I didn’t even know it. That’s how sneaky the diet mentality is!
When I finally recognized my hidden diet mentality, I learned about Intuitive Eating and applied it to my life! That’s when I really had FOOD FREEDOM.
Take it from me, someone who’s helped MANY women get off the diet roller coaster...
Intuitive Eating is your answer to never dieting again!
Most my clients come to me after they’ve tried everything else and they think they’re somehow at fault. That their “willpower” isn’t strong enough. Sound familiar?
But that’s not the case at all. There’s nothing wrong with your willpower!
The only thing “wrong” is all the “rules” you’ve learned over the years about “bad” foods and “good” foods. This belief immediately sets you up for a power struggle in your mind.
I want to free you from the tyranny of the diet treadmill.
The process of breaking free of dieting and coming to a place of peace with food and your body will pay off big and create an opportunity for you to live your life to the fullest.
I was trained and certified by the Original Intuitive Eating Pros and I’m the author of four books including the most recent, Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind (find it on Amazon).
I can't wait to get to know you!
~Bonnie R. Giller, MS, RDN, CDN, CDE
Creator of WholeBody Trust™: Intuitive Eating for a Peaceful Life
Includes first month in The IN Circle™. Thereafter, $47/month, cancel anytime.
"I'm finally understanding the Intuitive Eating concepts, thanks to Bonnie."
Because of my work with Bonnie , I am beginning to understand the Intuitive Eating concepts and my brain is starting to separate them from the diet mentality. I am listening more to my body and making healthier food choices because I want to not because I have to. Learning to trust my body is my goal and I feel like I am getting there. It feels so awesome. Thank you Bonnie for helping me get to this place.
— Marilyn
Here's what you get in intuitive eating BASICS
VIDEO MODULE TRAININGS
You will have immediate access to 5 video training modules and PPT slides.
It will seem as if we are sitting together having an intimate conversation where you are learning to fight back against diet culture, redefining your self-worth, and reconnecting with your inner wisdom.
ACTION GUIDES and MP3's
For each module, you'll receive an Action Guide so you can take what you learn and put it into action.
You will also receive an MP3 recording so you can listen anytime, anywhere.
GROUP COACHING
You’re going to get twice monthly group coaching calls within The IN Circle™ Membership* (The IN Circle™ stands for The Intuitive Nutrition Circle™). Twice per month we get on a Zoom call together in a small group so you can get the help you need to implement what you learn.
*Program includes one month in The IN Circle™ after which a small monthly fee applies.
AUDIO RECORDING OF ALL CALLS
Even if you can’t make the Q&A call you will never miss anything. You will have access to the recordings of each call. And if you are going to miss a call, you can just submit your question in advance, and I will be sure to address it during the call.
PRIVATE ONLINE COMMUNITY
You will have access to a private online community forum (NOT on social media) with other women on their Intuitive Eating Journey. I will actively participate in the group so you will get added feedback and support from me too! You CAN do this in community!
CHAT SUPPORT GROUP
You will have access to our private group for “on-the-go” support. Our community forum is housed on Mighty Networks, an app that can be downloaded to your phone. If you have a question or need immediate support, you can pop your comment into the chat on your phone to get an answer without having to log in through your computer.
Included in the Course: The IN Circle™
Master Intuitive Eating. Integrate Gentle Nutrition. Honor Your Health.
The Intuitive Nutrition Circle™, also known as The IN Circle™, is a monthly membership program that will provide you the tools, strategy and support to integrate Intuitive Eating and Nutrition into your daily life. The fact is, incorporating gentle nutrition to truly honor your health as an Intuitive Eater takes time, practice and dedication.
The IN Circle™ was created to help you mesh the two together so you can make Intuitive Eating second nature while improving your health.
The IN Circle™ helps with all things related to mastering your Intuitive Eating skills so they become part of your core, learning nutrition for all aspects of your health and well-being, and applying it to your life.
intuitive eating BASICS is for you if...
- You have struggled to lose weight only to regain all the weight you lost plus more.
- You've heard about Intuitive Eating but don't know where to start.
- You are a chronic dieter and want to stop the struggle with food, but you need help.
- You feel guilty when you eat foods you love and deem as “bad” for you.
- You have low self-esteem because of your body size.
- You are ready for a new approach.
If any of this describes you, then this is EXACTLY the training you’ve been looking for.
I’ll show you how to shift away from your dieter’s mentality, reconnect with your hunger and fullness signals, and appreciate your body so you can break free of dieting and enjoy food again.
intuitive eating BASICS in NOT for you if...
- You want to stay in your comfort zone trying diet after diet.
- You are looking for a quick fix.
- You still want to count calories, macros etc.
- You have an active eating disorder (such as anorexia nervosa) and need a higher level of care.
BONUS #1 MINDFUL EATING MANTRA CARDS
These are powerful mantras to use as you sit down to a meal before you begin eating! And, you can use them any time too!
BONUS #2 MINDFUL EATING MEDITATION AUDIO
Practice mindful eating with this meditation audio. You'll experience satisfaction in eating like you've never experienced before!
Here’s a Summary of What You Get:
- 5 Video Module Trainings
- 5 Action Guides and MP3 Recordings
- Membership in The IN Circle™ (first month included)
- Group Coaching inside The IN Circle™
- Audio Recording of All Calls
- Private Online Community of Support
- Chat Support Group for "On-the-Go" Support
- Bonus Module on Developing Trust with Food and Body
- Bonus Mindful Eating Mantra Cards
- Bonus Mindful Eating Meditation Audio
Includes first month in The IN Circle™. Thereafter, $47/month, cancel anytime.
What Clients Are Saying...
"I was looking for someone with expertise in Intuitive Eating who developed a step by step program to help me through the process with compassion and kindness. I'm grateful to have found Bonnie! I have learned so much more than I could imagine with her amazing support . Bonnie has changed my life!"
- JoAnne
For as long as I can remember, I was unable to feel biological hunger nor feel satisfied without overeating and feeling overfull. Working with Bonnie in her Intuitive Eating program has helped me recognize true hunger, sense comfortable satiety, and become a mindful eater. And, I have overcome emotional eating! I highly recommend working with Bonnie.
- Sara
"If you have been "trying" Intuitive Eating by yourself, you don't know what you're missing. Bonnie will help you next to the next level."
- Randy
HAVE QUESTIONS, We HAVE ANSWERS.
I'm afraid to stop dieting. Is this normal?
Yes, absolutely, it's totally understandable! And please know that you are not alone! If you've been dieting for a while, it's scary to give it up, even though it hasn't worked. Once you become an Intuitive Eater, you will have regained the trust in yourself that dieting has stripped away. intuitive eating BASICS will get you started on reclaiming this trust!
How much support will I get in the program?
We will meet LIVE twice per month in The IN Circle™ (The Intuitive Nutrition Circle™ membership) where you will get to ask all your questions and get the coaching you need. Plus, you will get daily support in the private online community forum. Ask a question, and within minutes, you will have responses from the other members, as well as myself. You will never feel alone!
How long do I have access to the program?
How does lifetime sound? Yep! You have lifetime access to your version of the program so you can revisit the modules anytime you want a refresher.
Is there a refund policy?
Because you get immediate access to the full course, modules and bonuses, there is no refund. I have no doubt that you'll find a ton of value in the course. You can, however, cancel The IN Circle™ membership at any time.
OTHERS HAVE GONE BEFORE YOU...CHECK OUT WHAT THEY HAVE TO SAY.
Why wait? Enroll in the course now!
Why put off taking that first step towards a more peaceful relationship with food and your body.
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